Online Personal Training & Faith-Based Fitness Coaching

Noah Frank Coaching offers 1-on-1 online personal training designed for men who want to build strength, lose fat, and develop discipline through structured fitness and faith-based accountability.

This coaching program combines personalized workouts, nutrition guidance, weekly check-ins, and optional Bible study to help clients build consistent habits and long-term results — not just short-term motivation.

Who This Coaching Is For

  • Men who want structure and accountability

  • Men struggling with consistency

  • Men who value discipline and purpose

  • Men who want sustainable results, not quick fixes

  • People looking for a one-time workout plan

  • Anyone unwilling to be accountable

  • Those chasing shortcuts or extreme programs

Who This Coaching Is Not For

Starter

Best for men who want guidance, structure, and accountability to build consistency and confidence with training and nutrition.

$149/Month

  • 2 Virtual training sessions a month

  • Custom training plan

  • Basic meal guidelines

  • Email support

  • Access to training resources

Start with a free session

Transform

Designed for men committed to visible physical transformation, deeper discipline, and long-term habit development through structured coaching.

$299/month

  • 4 virtual 1-on-1 training sessions/month

  • Weekly group bible study

  • Custom meal & training plan

  • Unlimited text support

  • Monthly progress check-ins

  • Nutrition guidance

Start with a free session

Elite

High-touch coaching for men who want maximum accountability, leadership development, and integration of faith, fitness, and lifestyle discipline.

$499/month

  • 8 virtual 1-on-1 training sessions/month

  • Weekly group bible study

  • Fully customized meal & training plan

  • Unlimited text & call support

  • Weekly progress check-ins

  • Personalized supplement guidance

  • Priority scheduling

Start with a free session

How the Coaching Process Works

3 simple steps:

  • Book a free training session

  • Receive a personalized plan and structure

  • Build consistency through coaching and accountability

Ready to See If This Is Right for You?
Book a free training session to get clarity on your goals, struggles, and next steps. No pressure — just honest guidance.

Apply for a free training session